{"id":3148,"date":"2026-10-24T23:26:35","date_gmt":"2026-10-24T14:26:35","guid":{"rendered":"https:\/\/azumah-fitnessboxing.com\/?p=3148"},"modified":"2026-10-24T23:43:21","modified_gmt":"2026-10-24T14:43:21","slug":"%e5%b0%82%e4%bf%ae%e5%a4%a7%e5%ad%a6%e3%83%9c%e3%82%af%e3%82%b7%e3%83%b3%e3%82%b0%e9%83%a8-%e5%89%b5%e7%ab%8b100%e5%91%a8%e5%b9%b4%e8%a8%98%e5%bf%b5%e5%bc%8f%e5%85%b8%e3%81%ab%e5%87%ba%e5%b8%ad","status":"publish","type":"post","link":"https:\/\/azumah-fitnessboxing.com\/?p=3148","title":{"rendered":"\u5c02\u4fee\u5927\u5b66\u30dc\u30af\u30b7\u30f3\u30b0\u90e8 \u5275\u7acb100\u5468\u5e74\u8a18\u5ff5\u5f0f\u5178\u306b\u51fa\u5e2d\u3057\u3066\u304d\u307e\u3057\u305f\uff01"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">2026\u5e7410\u670824\u65e5\uff08\u571f\uff09\u54c1\u5ddd\u30d7\u30ea\u30f3\u30b9\u30db\u30c6\u30eb\u3067\u958b\u50ac\u3055\u308c\u305f\u3001\u6211\u304c\u6bcd\u6821\u3067\u3042\u308b\u5c02\u4fee\u5927\u5b66\u30dc\u30af\u30b7\u30f3\u30b0\u90e8\u5275\u7acb100\u5468\u5e74\u8a18\u5ff5\u5f0f\u5178\u306b\u51fa\u5e2d\u3057\u3066\u304d\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c02\u4fee\u5927\u5b66\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u3001\u9577\u3044\u6b74\u53f2\u3068\u4f1d\u7d71\u3092\u6301\u3064\u3001\u8a87\u308c\u308b\u6bcd\u6821\u3067\u3059\uff01\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u304c\u5927\u5b66\u751f\u6642\u4ee3\u306e4\u5e74\u9593\u3001\u5bdd\u98df\u3092\u5171\u306b\u3057\u305f\u4ef2\u9593\u3068\u3001\u8ab0\u3082\u304c\u77e5\u3063\u3066\u3044\u308b\u30d3\u30c3\u30b0\u30cd\u30fc\u30e0\u306e\u5148\u8f29\u65b9\u3082\u8db3\u3092\u904b\u3093\u3067\u304a\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30dc\u30af\u30b7\u30f3\u30b0\u90e8\u306f\u57fa\u672c\u7684\u306b\u5168\u54e1\u304c\u5bee\u751f\u6d3b\u3092\u9001\u308a\u3001\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u4e2d\u5fc3\u306b\u5b66\u696d\u306b\u3082\u6253\u3061\u8fbc\u3080\u74b0\u5883\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u61d0\u304b\u3057\u3044\u9854\u3082\u3001\u5049\u5927\u306a\u9854\u3082\u3001\u5927\u5148\u8f29\u3082\u3001\u5168\u54e1\u304c\u4e00\u5802\u306b\u4f1a\u3059\u308b\u6975\u3081\u3066\u8cb4\u91cd\u3067\u4fa1\u5024\u306e\u9ad8\u3044\u4f1a\u5408\u3068\u306a\u308a\u307e\u3057\u305f\uff01\uff01\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0f\u5742\u76e3\u7763\u3001\u5927\u6a4b\u30b8\u30e0\u306e\u5927\u6a4b\u79c0\u884c\u4f1a\u9577\u3001\u5143\u4e16\u754c\u30c1\u30e3\u30f3\u30d4\u30aa\u30f3\u306e\u5c71\u4e2d\u614e\u4ecb\u5148\u8f29\u3001\u30aa\u30ea\u30f3\u30d4\u30a2\u30f3\u306e\u539f\u7530\u5468\u5927\u3055\u3093\u3082\u4f1a\u5834\u306b\u304a\u8d8a\u3057\u306b\u306a\u3063\u3066\u304a\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a\u8a18\u5ff5\u5f0f\u5178\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3001\u30dc\u30af\u30b7\u30f3\u30b0\u3092\u3084\u3063\u3066\u304d\u3066\u672c\u5f53\u306b\u3088\u304b\u3063\u305f\u306a\u3001\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u5728\u306e\u79c1\u306f\u30a2\u30ba\u30de\u30fc\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30dc\u30af\u30b7\u30f3\u30b0\u30b8\u30e0\u3092\u7d4c\u55b6\u3059\u308b\u7acb\u5834\u306b\u3044\u307e\u3059\u304c\u3001\u539f\u70b9\u306f\u6771\u798f\u5ca1\u9ad8\u6821\u306b\u3042\u308a\u3001\u305d\u3057\u3066\u5c02\u4fee\u5927\u5b66\u30dc\u30af\u30b7\u30f3\u30b0\u304c\u79c1\u306e\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3\u3092\u5f62\u6210\u3057\u3066\u3044\u308b\u5fc3\u306e\u3088\u308a\u3069\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u304f\u3055\u3093\u306e\u65b9\u3005\u3068\u81f3\u798f\u306e\u6642\u9593\u3092\u6e80\u55ab\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2460\u5168\u4f53\u5199\u771f-1024x768.jpg\" alt=\"\" class=\"wp-image-3149\" srcset=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2460\u5168\u4f53\u5199\u771f-1024x768.jpg 1024w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2460\u5168\u4f53\u5199\u771f-300x225.jpg 300w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2460\u5168\u4f53\u5199\u771f-768x576.jpg 768w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2460\u5168\u4f53\u5199\u771f.jpg 1477w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2461\u5927\u6a4b\u4f1a\u9577-1024x768.jpg\" alt=\"\" class=\"wp-image-3150\" srcset=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2461\u5927\u6a4b\u4f1a\u9577-1024x768.jpg 1024w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2461\u5927\u6a4b\u4f1a\u9577-300x225.jpg 300w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2461\u5927\u6a4b\u4f1a\u9577-768x576.jpg 768w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2461\u5927\u6a4b\u4f1a\u9577.jpg 1477w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2462\u5c71\u4e2d\u614e\u4ecb\u3055\u3093-1024x768.jpg\" alt=\"\" class=\"wp-image-3151\" srcset=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2462\u5c71\u4e2d\u614e\u4ecb\u3055\u3093-1024x768.jpg 1024w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2462\u5c71\u4e2d\u614e\u4ecb\u3055\u3093-300x225.jpg 300w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2462\u5c71\u4e2d\u614e\u4ecb\u3055\u3093-768x576.jpg 768w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2462\u5c71\u4e2d\u614e\u4ecb\u3055\u3093.jpg 1477w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2463\u539f\u7530\u5468\u5927\u3055\u3093-768x1024.jpg\" alt=\"\" class=\"wp-image-3152\" srcset=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2463\u539f\u7530\u5468\u5927\u3055\u3093-768x1024.jpg 768w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2463\u539f\u7530\u5468\u5927\u3055\u3093-225x300.jpg 225w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2463\u539f\u7530\u5468\u5927\u3055\u3093.jpg 1108w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7686\u3055\u307e\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2026\u5e7410\u670824\u65e5\uff08\u571f\uff09\u54c1\u5ddd\u30d7\u30ea\u30f3\u30b9\u30db\u30c6\u30eb\u3067\u958b\u50ac\u3055\u308c\u305f\u3001\u6211\u304c\u6bcd\u6821\u3067\u3042\u308b\u5c02\u4fee\u5927\u5b66\u30dc\u30af\u30b7\u30f3\u30b0\u90e8\u5275\u7acb100\u5468\u5e74\u8a18\u5ff5\u5f0f\u5178\u306b\u51fa\u5e2d\u3057\u3066\u304d\u307e\u3057\u305f\uff01 \u5c02\u4fee\u5927\u5b66\u30dc\u30af\u30b7\u30f3\u30b0\u306f\u3001\u9577\u3044\u6b74\u53f2\u3068\u4f1d\u7d71\u3092\u6301\u3064\u3001\u8a87\u308c\u308b\u6bcd\u6821\u3067\u3059\uff01\uff01 \u79c1\u304c\u5927\u5b66\u751f\u6642\u4ee3\u306e4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"","vkexunit_cta_each_option":"","_lightning_design_setting":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"veu_head_title_object":{"title":"","add_site_title":""},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2026\/10\/\u8a18\u5ff5\u5f0f\u5178\u5199\u771f\u2460\u5168\u4f53\u5199\u771f.jpg","_links":{"self":[{"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=\/wp\/v2\/posts\/3148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3148"}],"version-history":[{"count":4,"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=\/wp\/v2\/posts\/3148\/revisions"}],"predecessor-version":[{"id":3156,"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=\/wp\/v2\/posts\/3148\/revisions\/3156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=\/wp\/v2\/media\/3149"}],"wp:attachment":[{"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}