{"id":1199,"date":"2025-04-26T00:06:22","date_gmt":"2025-04-25T15:06:22","guid":{"rendered":"https:\/\/azumah-fitnessboxing.com\/?p=1199"},"modified":"2025-04-26T00:10:26","modified_gmt":"2025-04-25T15:10:26","slug":"%e3%82%a4%e3%82%b1%e3%83%a1%e3%83%b3%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8a%e3%83%bc%e3%83%bb%e5%b1%b1%e5%8f%a3%e3%81%95%e3%82%93%e3%81%8c%e6%9d%a5%e3%81%a6%e3%81%8f%e3%82%8c%e3%82%8b%e3%81%93%e3%81%a8","status":"publish","type":"post","link":"https:\/\/azumah-fitnessboxing.com\/?p=1199","title":{"rendered":"\u30a4\u30b1\u30e1\u30f3\u30c8\u30ec\u30fc\u30ca\u30fc\u30fb\u5c71\u53e3\u6643\u751f\u3055\u3093\u304c\u30a2\u30ba\u30de\u30fc\u30b8\u30e0\u3092\u624b\u4f1d\u3063\u3066\u304f\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\uff01"},"content":{"rendered":"\n<p>\u30a2\u30ba\u30de\u30fc\u7530\u4e2d\u306e\u65e7\u77e5\u306e\u53cb\u4eba\u3067\u3042\u308b\u5c71\u53e3\u6643\u751f\u3055\u3093\u304c\u3001\u30a2\u30ba\u30de\u30fc\u30b8\u30e0\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u3066\u304a\u624b\u4f1d\u3044\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p>\u6708\u66dc\u65e5\u304b\u3089\u6728\u66dc\u65e5\u307e\u3067\u306e\u5915\u65b918\u6642\uff5e21\u6642\u306e\u6642\u9593\u5e2f\u3092\u3081\u3069\u306b\u3001\u4f1a\u54e1\u3055\u3093\u305f\u3061\u306e\u6307\u5c0e\u3084\u30b8\u30e0\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3084\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c71\u53e3\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3001\u4e0b\u5317\u6ca2\u306b\u3042\u308b\u91d1\u5b50\u30dc\u30af\u30b7\u30f3\u30b0\u30b8\u30e0\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3084\u3063\u3066\u3044\u305f\u7d4c\u9a13\u304c\u3042\u308a\u3001\u30dc\u30af\u30b7\u30f3\u30b0\u306e\u5b9f\u529b\u306f\u672c\u7269\u3067\u3059\u3002\ud83e\udd4a<\/p>\n\n\n\n<p>\u82b8\u80fd\u95a2\u4fc2\u3067\u3082\u6d3b\u52d5\u3057\u3066\u3044\u308b\u3060\u3051\u3042\u3063\u3066\u3001\u8d85\u30a4\u30b1\u30e1\u30f3\u3067\u3059\u3002\u2728<\/p>\n\n\n\n<p>\u4f1a\u54e1\u306e\u7686\u3055\u307e\u306e\u3054\u671f\u5f85\u306b\u5fdc\u3048\u308b\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u3066\u3001\u30a2\u30ba\u30de\u30fc\u30b8\u30e0\u3092\u76db\u308a\u4e0a\u3052\u3066\u304f\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304b\u3089\u5c71\u53e3\u6643\u751f\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3001\u3069\u3046\u305e\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002\ud83d\ude0c<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"868\" src=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u30c8\u30ec\u30fc\u30ca\u30fc.jpg\" alt=\"\" class=\"wp-image-1194\" srcset=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u30c8\u30ec\u30fc\u30ca\u30fc.jpg 644w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u30c8\u30ec\u30fc\u30ca\u30fc-223x300.jpg 223w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"868\" src=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2460.jpg\" alt=\"\" class=\"wp-image-1195\" srcset=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2460.jpg 672w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2460-232x300.jpg 232w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2461-1024x769.jpg\" alt=\"\" class=\"wp-image-1196\" srcset=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2461-1024x769.jpg 1024w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2461-300x225.jpg 300w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2461-768x576.jpg 768w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2461-1536x1153.jpg 1536w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2461-2048x1537.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2462-1024x769.jpg\" alt=\"\" class=\"wp-image-1197\" srcset=\"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2462-1024x769.jpg 1024w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2462-300x225.jpg 300w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2462-768x576.jpg 768w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2462-1536x1153.jpg 1536w, https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2462-2048x1537.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30ba\u30de\u30fc\u7530\u4e2d\u306e\u65e7\u77e5\u306e\u53cb\u4eba\u3067\u3042\u308b\u5c71\u53e3\u6643\u751f\u3055\u3093\u304c\u3001\u30a2\u30ba\u30de\u30fc\u30b8\u30e0\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3057\u3066\u304a\u624b\u4f1d\u3044\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3057\u305f\uff01 \u6708\u66dc\u65e5\u304b\u3089\u6728\u66dc\u65e5\u307e\u3067\u306e\u5915\u65b918\u6642\uff5e21\u6642\u306e\u6642\u9593\u5e2f\u3092\u3081\u3069\u306b\u3001\u4f1a\u54e1\u3055\u3093\u305f\u3061\u306e\u6307\u5c0e\u3084\u30b8\u30e0\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u3084\u3063\u3066\u304f\u308c\u307e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"common","vkexunit_cta_each_option":"","_lightning_design_setting":{"layout":"default"},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"veu_head_title_object":{"title":"","add_site_title":""},"jetpack_featured_media_url":"https:\/\/azumah-fitnessboxing.com\/wp-content\/uploads\/2025\/04\/\u5c71\u53e3\u2461-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=\/wp\/v2\/posts\/1199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1199"}],"version-history":[{"count":3,"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=\/wp\/v2\/posts\/1199\/revisions"}],"predecessor-version":[{"id":1202,"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=\/wp\/v2\/posts\/1199\/revisions\/1202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=\/wp\/v2\/media\/1196"}],"wp:attachment":[{"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azumah-fitnessboxing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}